Day 6 is a DONE deal. I have completed 6/7 days of the challenge. 1 more day to go for this week’s challenge. Although it’s Saturday, I had a goal to meet, fitness does not stop for the weekend...... For today’s challenge we had to do 50 - 100 crunches and 64 ounces of water. I did 75 crunches and completed Renay’s 20/20/20 class at 8:00 am this morning, as well as 68 ounces of water. If you want a cool virtual workout, check out @renay_grant of StayFitWellnessPartners, I promise you will not be disappointed and will get a great workout. 👊🏽👊🏽👊🏽👊🏽 For details visit https://www.stayfitwellnesspartners.com/challenges/fitness-challenges/stayfit-wellness-healthy-lifestyle-challenge-may-18-29 . . . . #stayfitwellness #healthiswealth #groupfitnessjnstructor #personaltrainer #allfitnesslevels #cardiomonday #healthylifestyle #healthyheart #fitnessentrepreneur #accountability #thingstodoinhouston #virtualfitness #exercisephysiologist #acsm #houstonpersonaltrainer #igers_houston #emptynesters #itsalifestyle #anatomy #physiology #muscles #silversneakers #strength #success #stretching #weightloss #discipline #cooldown #fitnessquotes
You’re absolutely right Wendy! Fitness doesn’t stop on the weekend, it’s a lifestyle! Keep up the great work!