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Day 14 is completed, today is Sunday and the last day of the 14 day challenge. Today we were challenged do 30 mins of Yoga/Stretching and drank 64 ounces of water. I completed a little over 30 mins of Stretching/Yoga and drank 68 ounces of water. I have accomplished all 14 days of the challenge. I have achieved my goal. I am so proud of myself. When the challenge began I decided that I would complete every day and I did it. Thanks to all of you for your encouragement. 👊🏾💪🏾👊🏽💪🏽. #FitAndFineAtFiftyPlus #MyFitness Journey #TakingCareOfMyTemple For details visit https://www.stayfitwellnesspartners.com/challenges/fitness-challenges/stayfit-wellness-healthy-lifestyle-challenge-may-18-29 . . . . #stayfitwellness #healthiswealth #groupfitnessjnstructor #personaltrainer #allfitnesslevels #cardiomonday #healthylifestyle #healthyheart #fitnessentrepreneur #accountability #thingstodoinhouston #virtualfitness #exercisephysiologist #acsm #houstonpersonaltrainer #igers_houston #emptynesters #itsalifestyle #anatomy #physiology #muscles #silversneakers #strength #success #stretching #weightloss #discipline #cooldown #fitnessquotes
Day 13 is completed, today is Saturday, so I started the day with my 20/20/20 workout with Renay at 8:00 am. Today’s challenge was 50-100 crunches. I completed 85 crunches along with over 60 minutes of cardio and sculpt. I have already drank 85 ounces of water and it is only 4:30 pm EDT. Only 1 more days to go of the 2 week challenge and I have accomplished all 13 days of the challenge so far. Tomorrow I plan to complete the 14 day challenge. I will do my best to let Nothing stop me. I will achieve my goal. Only Sunday to go. I definitely got this!!👊🏾💪🏾👊🏽💪🏽 For details visit https://www.stayfitwellnesspartners.com/challenges/fitness-challenges/stayfit-wellness-healthy-lifestyle-challenge-may-18-29 . . . . #stayfitwellness #healthiswealth #groupfitnessjnstructor #personaltrainer #allfitnesslevels #cardiomonday #healthylifestyle #healthyheart #fitnessentrepreneur #accountability #thingstodoinhouston #virtualfitness #exercisephysiologist #acsm #houstonpersonaltrainer #igers_houston #emptynesters #itsalifestyle #anatomy #physiology #muscles #silversneakers #strength #success #stretching #weightloss #discipline #cooldown #fitnessquotes
Day 12 is completed, it may be Friday, but the challenge was met. Today’s challenge was 30 to 60 minutes of cardio and at least 64 ounces of water. I did 47 minutes of cardio and consumed 85 ounces of water. Only 2 more days to go of the 2 week challenge and I have accomplished all 12 days of the challenge so far. The weekend will not prevent me from completing the entire 14 days. I will achieve my goal. Saturday and Sunday to go. I definitely got this!!👊🏾💪🏾👊🏽💪🏽 For details visit https://www.stayfitwellnesspartners.com/challenges/fitness-challenges/stayfit-wellness-healthy-lifestyle-challenge-may-18-29 . . . . #stayfitwellness #healthiswealth #groupfitnessjnstructor #personaltrainer #allfitnesslevels #cardiomonday #healthylifestyle #healthyheart #fitnessentrepreneur #accountability #thingstodoinhouston #virtualfitness #exercisephysiologist #acsm #houstonpersonaltrainer #igers_houston #emptynesters #itsalifestyle #anatomy #physiology #muscles #silversneakers #strength #success #stretching #weightloss #discipline #cooldown #fitnessquotes
Day 11 is in the record books.... today’s challenge was 50-100 crunches, I did 75 along with 50 minutes of cardio (step bench) and 68 ounces of water. Only 3 more days of the 2 week challenge and I have completed 11/14 of the challenges. Not bragging, but I challenged myself to do the entire 14 days. So far so good. 👊🏾💪🏾🧎🏽♀️ For details visit https://www.stayfitwellnesspartners.com/challenges/fitness-challenges/stayfit-wellness-healthy-lifestyle-challenge-may-18-29 . . . . #stayfitwellness #healthiswealth #groupfitnessjnstructor #personaltrainer #allfitnesslevels #cardiomonday #healthylifestyle #healthyheart #fitnessentrepreneur #accountability #thingstodoinhouston #virtualfitness #exercisephysiologist #acsm #houstonpersonaltrainer #igers_houston #emptynesters #itsalifestyle #anatomy #physiology #muscles #silversneakers #strength #success #stretching #weightloss #discipline #cooldown #fitnessquotes
Day 10 DONE.... 60 plus minutes of cardio and 85 ounces of water. 4 more days of the 2 week challenge and I have completed 10/14. Let’s go 👊🏾💪🏾🧎🏽♀️ For details visit https://www.stayfitwellnesspartners.com/challenges/fitness-challenges/stayfit-wellness-healthy-lifestyle-challenge-may-18-29 . . . . #stayfitwellness #healthiswealth #groupfitnessjnstructor #personaltrainer #allfitnesslevels #cardiomonday #healthylifestyle #healthyheart #fitnessentrepreneur #accountability #thingstodoinhouston #virtualfitness #exercisephysiologist #acsm #houstonpersonaltrainer #igers_houston #emptynesters #itsalifestyle #anatomy #physiology #muscles #silversneakers #strength #success #stretching #weightloss #discipline #cooldown #fitnessquotes
Day 9 DONE.... 30 plus minutes of yoga/stretching, 30 minutes of cardio and 68 ounces of water Let’s go 👊🏾💪🏾🧎🏽♀️ For details visit https://www.stayfitwellnesspartners.com/challenges/fitness-challenges/stayfit-wellness-healthy-lifestyle-challenge-may-18-29 . . . . #stayfitwellness #healthiswealth #groupfitnessjnstructor #personaltrainer #allfitnesslevels #cardiomonday #healthylifestyle #healthyheart #fitnessentrepreneur #accountability #thingstodoinhouston #virtualfitness #exercisephysiologist #acsm #houstonpersonaltrainer #igers_houston #emptynesters #itsalifestyle #anatomy #physiology #muscles #silversneakers #strength #success #stretching #weightloss #discipline #cooldown #fitnessquotes
We got the 60 minutes of cardio in early today! Finished off the day with cardio Monday! 64 ozs done!!Thanks General Renay Grant!
Day 8 DONE.... Memorial Day didn’t stop the workout. Hlet’s go 👊🏾 For details visit https://www.stayfitwellnesspartners.com/challenges/fitness-challenges/stayfit-wellness-healthy-lifestyle-challenge-may-18-29 . . . . #stayfitwellness #healthiswealth #groupfitnessjnstructor #personaltrainer #allfitnesslevels #cardiomonday #healthylifestyle #healthyheart #fitnessentrepreneur #accountability #thingstodoinhouston #virtualfitness #exercisephysiologist #acsm #houstonpersonaltrainer #igers_houston #emptynesters #itsalifestyle #anatomy #physiology #muscles #silversneakers #strength #success #stretching #weightloss #discipline #cooldown #fitnessquotes
Day #7 20 minutes of stretching ✔️, Day 8 1 hour of Cardio✔️ + 64oz of water in progress for the day. I feel great🤗
Day #6 100 reps Crunches/Ab exercises✔️, Day 5 Cardio✔️ + 64oz of water in progress for the day.
Now I t’s chill time now. Enjoy the holiday weekend🤗